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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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Nov 3 - 5 Open Floor workshop This conscious movement weekend will explore opening to a sense of deep rest, the art of pausing and the heart movement inherent in that space. |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
1 event,
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 Tuesdays 5-7pm GMT, Oct 17 - Nov 28 Let’s gather in the rustling whispers of autumn...Through the conscious movement map of BISO...
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
1 event,
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 Tuesdays 5-7pm GMT, Oct 17 - Nov 28 Let’s gather in the rustling whispers of autumn...Through the conscious movement map of BISO...
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
1 event,
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 Tuesdays 5-7pm GMT, Oct 17 - Nov 28 Let’s gather in the rustling whispers of autumn...
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Nov 24 - 26 BISO workshop The in-between space of neither one thing or another is, I believe, a doorway to presence, a portal to being in the now and sensing what is truly alive or awakening for us. |
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1 event,
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1 event,
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 Tuesdays 5-7pm GMT, Oct 17 - Nov 28 Let’s gather in the rustling whispers of autumn...Through the conscious movement map of BISO...
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
1 event,
A Training for our times. A Training in togetherness as things fall apart. A training in resources on how to bring together self, community, creativity and prayer. Â |
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