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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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2 events,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am BST The movement meditation cycle; sitting, walking, moving I like this definition of turning:
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Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity. The body moves; soul is revealed Heart flows through the body Imagination and creativity is awakened |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am BST The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
Apr 29-30Â Â Â Jul 8-9Â Â Â Â Oct 7-8 These three closed weekends will be a movement exploration, adventure and travel into the spaces between polarities... |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am BST The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
Oct 20-22, Open Floor workshop This weekend will explore opening to a sense of deep rest, the art of pausing and the heart movement inherent in that space. |
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1 event,
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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 Tuesdays 5-7pm GMT, Oct 17 - Nov 28 Let’s gather in the rustling whispers of autumn...Through the conscious movement map of BISO...
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am BST The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
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Oct 28, a BISO afternoon. Taking the movement of our body and breath into the spaces between ourselves and others, into a dance with space itself as an engaged, curious and open partner – our part is to say yes…  |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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Nov 3 - 5 Open Floor workshop This conscious movement weekend will explore opening to a sense of deep rest, the art of pausing and the heart movement inherent in that space. |
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