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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
A BISO - body in soul - workshop with Cathy Ryan The body moves in the vastness of the soul, the breadth of spirit. The heart certainly moves in mysterious… |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT The movement meditation cycle; sitting, walking, moving I like this definition of turning: |
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1 event,
A refresh of material, a deepening of the BISO map, a chance to gather, connect, explore, bring questions, wonders and curiosities. This weekend is for graduated BISO teacher's only. |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
2 events,
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These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields... They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation. Enjoyment and discovery is key to our work! All are welcome
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The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely |
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1 event,
A Training for our times. A Training in togetherness as things fall apart. A training in resources on how to bring together self, community, creativity and prayer. Â |
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