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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
30 May - 1 Jun. A residential weekend retreat on a beautiful island. Places are limited to 8 people. A haven. |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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1 event,
Jun 27 -29Â We will work with Neutral Mask, a simple expressionless white mask that invites the mover to experience a state of pure and physical presence, calmness and openness to space. |
1 event,
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1 event,
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1 event,
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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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