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A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:) |
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Jan 31 - Feb 2, a BISO, Body in Soul weekend. The pure poetry of being alive, mastering the art of Rising and Falling paves a pathway to re-enter your sphere of presence... |
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