A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A day of BISO - Body in Soul - conscious movement at the Wicklow Dance Co-op Rising and Falling is a movement portal we work with in the BISO –…

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...

They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.

Enjoyment and discovery is key to our work! All are welcome

The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...

They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.

Enjoyment and discovery is key to our work! All are welcome

The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...

They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.

Enjoyment and discovery is key to our work! All are welcome

The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...

They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.

Enjoyment and discovery is key to our work! All are welcome

The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely