A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A day of BISO - Body in Soul - conscious movement at the Wicklow Dance Co-op Rising and Falling is a movement portal we work with in the BISO –…

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)