A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, Open Floor six week group, Wednesdays 4-6pm  from Sep 22 - Oct 27 
I will be offering music, words, works of art and video clips as spring boards for your own creativity. We will move with the Open Floor movement map and create... 

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

November 26 at 7:30 pm - November 28 at 5:00 pm

What part of me is knocking at my own front door? Who or what do I open the door to?...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

Saoirse is the Irish word for Freedom.This ongoing group will look at and be curious about accepting what comes our way. Accepting that we are in a wide open crack in these times. Opening up a tool bag of movement resources...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Mar 18-20: In the Beginning   May 13-15: Jumping the Fire   Jul 8-10: Vision Quest   Aug 26-27: Gratitude