The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A BISO - Body in Soul - workshop. This workshop is an invitation to the dance and meditation of Repetition. Through the rhythm of our heartbeats, the ebb and flow…
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
The joy, community, listening and seeing we can find through these short deep dives can support us so much in shaky times and, even better; the ripples that can spread out from the privilege we have to get to do this, is powerful, and can make a difference, slowly but surely
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
Mod 1: 27 Nov - 30 Nov 2025 Mod 2: Feb 5 - 8 2026 Mod 3: Apr 23 - 26 2026 A BISO - Body in Soul - closed group. We humans are relational creatures, our relationships, all of them, sexual and otherwise, teach us about the vast force of love and it's many aspects...
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A BISO - body in soul - workshop with Cathy Ryan The body moves in the vastness of the soul, the breadth of spirit. And the heart.... It certainly moves…
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A BISO - body in soul - workshop with Cathy Ryan There is a beautiful truth: We have no idea of what is going to happen next. It’s the nature…
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
19-22 2026 March Mod 5. A Training for our times. A Training in togetherness as things fall apart. A training in resources on how to bring together self, community, creativity and prayer.
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am BST
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am BST
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
Mod 1: 27 Nov - 30 Nov 2025 Mod 2: Feb 5 - 8 2026 Mod 3: Apr 23 - 26 2026 A BISO - Body in Soul - closed group. We humans are relational creatures, our relationships, all of them, sexual and otherwise, teach us about the vast force of love and it's many aspects...
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
These drop in classes will take place at the warm and lovely Churchtown South Community Centre with the sea in sight across the fields...
They will be an invitation to find spaciousness, ground and awareness through movement, music and different forms of meditation.
Enjoyment and discovery is key to our work! All are welcome
A weekly drop in class, online every Wed morning from 8 - 9.15 am BST
The movement meditation cycle; sitting, walking, moving
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
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