Multiple ways of moving...

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m IST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m IST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, Open Floor six week group, Wednesdays 4-6pm  from Sep 22 - Oct 27 
I will be offering music, words, works of art and video clips as spring boards for your own creativity. We will move with the Open Floor movement map and create... 

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, Open Floor six week group, Wednesdays 4-6pm  from Sep 22 - Oct 27 
I will be offering music, words, works of art and video clips as spring boards for your own creativity. We will move with the Open Floor movement map and create... 

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, Open Floor six week group, Wednesdays 4-6pm  from Sep 22 - Oct 27 
I will be offering music, words, works of art and video clips as spring boards for your own creativity. We will move with the Open Floor movement map and create... 

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, Open Floor six week group, Wednesdays 4-6pm  from Sep 22 - Oct 27 
I will be offering music, words, works of art and video clips as spring boards for your own creativity. We will move with the Open Floor movement map and create... 

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, Open Floor six week group, Wednesdays 4-6pm  from Sep 22 - Oct 27 
I will be offering music, words, works of art and video clips as spring boards for your own creativity. We will move with the Open Floor movement map and create... 

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

November 26 at 7:30 pm - November 28 at 5:00 pm

What part of me is knocking at my own front door? Who or what do I open the door to?...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

Saoirse is the Irish word for Freedom.This ongoing group will look at and be curious about accepting what comes our way. Accepting that we are in a wide open crack in these times. Opening up a tool bag of movement resources...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Mar 18-20: In the Beginning   May 13-15: Jumping the Fire   Jul 8-10: Vision Quest   Aug 26-27: Gratitude

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly drop in class, online every Wed morning from 8 - 9.15 a.m GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Weds 9.30 - 11am GMT,  Nov 9 - Dec 14

Shamanic journeying,  movement and animal medicine...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Weds 9.30 - 11am GMT,  Nov 9 - Dec 14

Shamanic journeying,  movement and animal medicine...

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Weds 9.30 - 11am GMT, Nov 9 - Dec 14

Shamanic journeying,  movement and animal medicine...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Weds 9.30 - 11am GMT, Nov 9 - Dec 14

Shamanic journeying,  movement and animal medicine...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Weds 9.30 - 11am GMT, Nov 9 - Dec 14

Shamanic journeying,  movement and animal medicine...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)