The Art of Moving Lightly, Dublin

A BISO – Body In Soul – Afternoon

Taking the movement of our body and breath into the spaces between ourselves and others, into a dance with space itself as an engaged, curious and open partner – our part is to say yes…

There is a lightness inherent in the tips of our bodies, finger tips, toe tips, the tip of the crown, the touch of our soles on the ground. A lightness full of pleasure, spaciousness and expansion.

Through the BISO map we will invite this lightness of being through dancing with specific movement portals and a basic travel around our own incarnate medicine wheels.

All are welcome, you just need a willingness to move, be curious and enjoy dancing in good company with carefully built soundscapes for your explorations

BISO – Body in Soul : This conscious movement practice is a map to align with an essence of being that is ever present and travels along the lines and ages of being human – passion, hope, love, creativity, shadow and growth. Our BISO tool bag includes six movement portals, the FABRR’s method – an opening to embodied attention, breath, rhythm, movement and space, the Medicine Wheel, BodySpirit and simple ritual. Embodiment, dance, creativity, music and community is one way of tapping into and reminding ourselves and each other of the gift of being alive – the opportunity of discovery. For more details see our training page at :

https://www.humans-being.co.uk/biso-body-in-soul/

Cost: €70

To book or for further enquiries contact Cathy at cathy@humans-being.co.uk

Venue: Rathfarnham Parish Memorial Hall, 41 Rathfarnham Rd, Terenure, D6W XV62