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Cyber Soul, a BISO – body in soul – online drop in session
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We’ll keep it simple, gather, settle our attention, enter, explore and settle again – through breath, movement and cyber soul community:)
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Turning Point, an online moving meditation cycle
A weekly drop in class, online every Wed morning from 8 – 9.15 am BST The movement meditation cycle; sitting, walking, moving I like this definition of turning:To move in a circular direction wholly or partly round an axis, a centre point.What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
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Cyber Soul, a BISO – body in soul – online drop in session
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome. We’ll keep it simple, gather, settle our attention, enter, explore…
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Turning Point, an online moving meditation cycle
A weekly drop in class, online every Wed morning from 8 – 9.15 am BST The movement meditation cycle; sitting, walking, moving I like this definition of turning:To move in a circular direction wholly or partly round an axis, a centre point.What if the axis is Spirit? And we invite ourselves into alignment and connection…